FITNESS

                  EARLY  TO BED , EARLY  TO RISE ,

         KEEPS A  MAN  HEALTHY , WEALTHY AND WISE ."    

Health is very important . Fitness is an essential part of life . Fitness helps us to stay physically fit and it feels us fresh and healthy . Physically fitness is not just to bent our body , it is about having a overall mascular exercise as well as a strong immune system . 

              

                 There are mainly two types of fitness : mental fitness and physical fitness . A person should be  fit from both types . 

*  A person is said to be mentally fit if he / she is calm and stress free . It also boosts our brain . 

 

*A person is said to be physically fit if his/her body is flexible and in good shape . It also reduces health issues .

                 Fitness is only possible if we are having a good balanced diet . A good balanced diet is very essential for our health . If we are having a good balanced diet , it will help us to stay healthy and energetic .

                              We should eat fruits and green vegetables as much as possible because fruits  and green vegetables are rich source of protiens . 

                      It is said that we should have at least 8 glasses of water everyday which can include lime-water , juices , etc ... 

                   It is not important that physical exercise can only be done in gym . The best and common way to do exercise at home is by doing medetation , yoga , household work , etc..... 

                           Mental exercise can not only be done in school by reading books or by solving high level mental questions . The simple way to do mental exercise at home is by doing medetation , by solving simple math questions , by doing yoga , etc.....

            

            If we are fit , we can live our life long . 

       " To enjoy the glow of good health , 

                     we must exercise . "