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FITNESS

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                  EARLY  TO BED , EARLY   TO RISE ,          KEEPS A  MAN  HEALTHY , WEALTHY AND WISE ."     Health is very important . Fitness is an essential part of life . Fitness helps us to stay physically fit and it feels us fresh and healthy . Physically fitness is not just to bent our body , it is about having a overall mascular exercise as well as a strong immune system .                                  There are mainly two types of fitness : mental fitness and physical fitness . A person should be  fit from both types .  *  A person is said to be mentally fit if he / she is calm and stress free . It also boosts our brain .    *A person is said to be physically fit if his/her body is flexible and in good shape . It also reduces health issues .                  Fitness is only possible if we are having a good balanced diet . A good balanced diet is very essential for our health . If we are having a good balanced diet , it will help us to stay healthy and energetic .      
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GIRLS EDUCATION📒📒

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  " EDUCATION IS THE MOST    IMPORTANT  WEAPON , WHICH  CAN BE USED TO CHANGE THE  WORLD " As we a know that eduction is very important for everyone , espacially for girls. Education is an essential part of life. Education is the basic right for every human - being. Parents must treat their children equally.        Now days , girls are one step ahead from boys in every field. Education raises the girls standard of living. The important benefit is that if girl will there will be equality in society , the country's future will be better and bright. Everyone is having the right to educate wheather is a boy or a girl. Educating girl will make them independent and think them critically. Education will built their confidence. It will help in the development of nation. Education is the need of an hour. The importance of education is GENERATIONAL. Girls who receive education are less likely to marry at early age and are more likely to lead a healthy life. We should encourage the
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CRICKET🏏🏏🏏

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    HISTORY OF   CRICKET Cricket was a popular sport in 13th century in england during the reign of KING EDWARD I. The first official match of cricket was between kent and middlesex in 1719.    The rules of cricket were formed in 1744. Cricket was intriduced to India by european merchant soldiers in 18th century.      LATEST RULES OF    CRICKET # Two teams of 11 players play  alternately on the elliptical field. #A series of bowls (minimum 6 bowls) is called an over. 3 formats of cricket matches are: #Test matches =It is a 5 day match. In these 5 days, everyday 90 overs can be bowled only. #ODI'S =It is a one day match in which 50 overs can be bowled. The rule 'Power Play' has been added to one day matches. After adding this rule,there are fielding restrictions which can help to put pressure on the batsman by placing close fielding. #Twenty20 =It is a 20 over match. This game has to be completed between 3 hours. PLAYING FIELD AND EQUIPMENTS #Pitch =The whole information ab
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